Wellness Retreat

5-Day Wellness Retreat Sample Itinerary

Group Size: up to 16 people
Ideal For: Yoga instructors, wellness coaches, mindful friend groups

Day 1: Arrival + Grounding

• Airport pickup & villa welcome

• Herbal tea & tour of the property

• Gentle stretch class or meditation

• Nourishing welcome dinner

Day 2: Movement & Nourishment

• Morning yoga + journaling

• Healthy breakfast + smoothie bar

• Nature hike or coastal cycling tour

• Lunch and free time by the pool

• In-villa massage or spa treatments

• Group dinner with discussion circle

Day 3: Mindfulness & Joy

• Sunrise meditation on the deck

• Slow flow yoga + fresh breakfast

• Optional digital detox beach walk

• Cooking class (healthy Portuguese cuisine)

• Sunset sound bath + light dinner

Day 4: Rejuvenation & Balance

• Morning yoga and breathwork

• Creative session (journaling, art, or intention setting)

• Leisure time: pool, reading, nap, or walk

• Closing circle with special dinner

Day 5: Reflection & Departure

• Final yoga or meditation session

• Light breakfast + airport transport

Package Includes:

• Private villa with wellness studio & garden areas

• Full chef-prepared wellness menu

• Two yoga sessions daily

• Massage or spa session

• All transport & planning

Custom pricing from €1,500 per person (5D/4N)