Top Wellness Trends to Try at Your Next Group Retreat

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Planning a group retreat and looking to offer something fresh and meaningful? At Lisbon Coastal Retreat, we stay on top of the trends that actually create transformation — the kind your guests will thank you for.

1. Guided Nature Immersion

Slow walks in nature have been shown to lower cortisol and increase creative thinking. Our coastal setting is perfect for this.

2. Mindful Eating

Use mealtimes as an opportunity to connect. We encourage intentional eating — and provide food that makes it easy.

3. Breath Awareness Practices

Simple breathwork is powerful and accessible. Many groups include this as a daily morning or evening ritual.

4. Group Journaling Prompts

With beautiful journals and quiet moments, your guests can deepen their self-awareness and take home lasting insights.

5. Meaningful Excursions

Choose quality over quantity — a well-paced wine tour or a beach walk can have more impact than a packed itinerary.

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